Monthly Archives: January 2014

Hot Stove

When I was little, my mother taught me to never touch the hot stove.  “It’s hot, very hot, and you’ll hurt yourself,” she’d say and I would never touch the stove.  Unfortunately, I didn’t apply this important advice to other hot objects and managed to burn myself playing with matches when I was about five years old.  The flame created a big welt on my thumb and I hid it it from my mom fearing she’d be angry with me.  I never once thought that maybe, had I not concealed my injury and my pain, my mom could help me, kiss it and make it better or at least put some ointment on it.  Instead, I learned to keep touching the “hot stove” and tolerate the pain rather than face anger or disappointment from someone I love.

There are a lot of different issues here but today we’re talking about the hot stove, or any other object of danger.  Fact is: I keep touching the hot stove even though I know with great certainty that the hot stove will cause injury.  I have seen the proof and the impact on my life over and over again and yet I keep putting my hand into the flame.

Why not avoid the object of danger?  After years of soul-searching, I’m still not sure why.  Some have suggested –  I don’t love myself enough, I have low self-esteem, I am co-dependent, I have abandonment issues and the list goes on.  There are so many possible explanations, but regardless of the reason, I ignore the heat and keep getting burned.

A quick story that relates to this issue:  many moons ago, I worked as a cook and, typical of kitchens back then, I worked with a bunch of guys who gave me a pretty hard time.  They were always doing some new, horrible thing to me or “making” me do things I didn’t want to do; one of these things was the game of “slap the flat top,” a burnerless flat cooking surface.  In their game, everyone had to slap the flat top as many times as they could before the heat became unbearable.  I had no interest in playing this game, but knew they would torture me relentlessly if I didn’t do want they wanted.  So, over and over and over, I slapped the flat top, regardless of how hot it was or if my hand was hurting, simply so maybe they’d leave me alone.  I never once considered simply saying “no” and walking away from their game.  Nor did I realize that the more I complied with them, the more hot stoves I would encounter in my future.

I still don’t know why, but I continue to touch the hot stove.  I never learned that I had any other choice and keep hoping that if I endure the heat,  then maybe, just maybe, I will eventually get the peace and happiness I deserve.  Strangely, I’ve never considered that I have another choice: do what feels good and avoid what feels bad.

The hot stove is the biggest challenge I face in my journey.  I’m learning to avoid the pain, but sometimes I still walk into the flames and hurt myself and forget that there is another choice: don’t touch the stove when it’s hot. Easy, right?

Remember to Put the Glass Down

My sister sent this piece to me today. It is so simple yet so meaningful that I want to include it in my blog and share it with others. I’d like to give credit to its author, but I haven’t been able to find the original and will give credit if anyone identifies it for me.

Anyway, it goes like this:

A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they’d be asked the “half empty or half full” question. Instead, with a smile on her face, she inquired: “How heavy is this glass of water?” Answers called out ranged from 8 oz. to 20 oz. She replied, “The absolute weight doesn’t matter. It depends on how long I hold it. If I hold it for a minute, it’s not a problem. If I hold it for an hour, I’ll have an ache in my arm. If I hold it for a day, my arm will feel numb and paralyzed. In each case, the weight of the glass doesn’t change, but the longer I hold it, the heavier it becomes.” She continued, “The stresses and worries in life are like that glass of water. Think about them for a while and nothing happens. Think about them a bit longer and they begin to hurt. And if you think about them all day long, you will feel paralyzed – incapable of doing anything.” Remember to put the glass down.